校长信箱:cj8101@163.com
【SCFLS每周食谱预告】第一周（9月2日-6日）
国际幼儿园
International Kindergarten 第一周 9月2日--9月6日 Week1(9/2-9/6) 早间餐 Morning Snack 牛奶 milk 椰汁吐司 Coconut juice toast 韩国海苔 Dried seaweed 午餐 Lunch 时蔬牛肉圆 Braised beef ball with vegetables 番茄炒蛋 Fried tomatoes with egg 鸡汁丝瓜 Fried towel gourd with chicken soup 菌菇草鸡汤 Mushroom and chicken soup 米饭 rice 水果 Fruits 巨峰葡萄 grapes 午点 Afternoon Snack 桂花鸡头米豆沙小圆子 Thick soup with Red bean paste and sticky rice ball 进口香蕉干 Dried banana 早间餐 Morning Snack 牛奶 milk 香糯玉米棒 Corn cob 水煮鹌鹑蛋 Boiled quail eggs 午餐 Lunch 五彩虾仁（托小） Fried shrimp meat with vegetables(Pre-k) 芦笋凤尾虾（中大） Fried asparagus with shrimp(K2&K3) 冬瓜烩火腿 Fried white gourd with ham 蚝油生菜 Fried lettuce with oyster oil 山药牛尾汤 Chinese yam with oxtail soup 米饭 rice 水果 Fruits 新疆哈密瓜 honeydew 午点 Afternoon Snack 养乐多 Yakult 小汤包 Soup dumpling 早间餐 Morning Snack 牛奶 milk 黄油曲奇 Butter cookies 蜜汁红枣 Red date with sweet sauce 午餐 Lunch 三鲜时蔬浓汤面 Three delicacies with vegetables soup 秘制汤底 Special soup 日式蒸南瓜 Steamed pumpkin 香菇酿肉 Braised meat with mushroom 水果 Fruits 苹果 Apple 午点 Afternoon Snack 番茄青菜鸡蛋面 Tomato with vegetable and egg noodles 山楂糕 Jelly haw 早间餐 Morning Snack 牛奶 milk 丹麦华夫饼 waffle 卤豆干 Dried bean curd 午餐 Lunch 茄汁甜椒鸡肉 Fried chicken and peppers with tomato sauce 秋葵炖蛋 Steamed egg with okra 上汤西葫芦 Fried zucchini with soup 冬瓜木耳肋排汤 Ribs White gourd and mushroom soup 小米杂粮饭 Millet rice 水果 Fruits 苹果 apple 午点 Afternoon Snack 百香果柠檬饮 Passion fruit and lemon drink 三鲜烧麦 Three delicacies Shao-mai 早间餐 Morning Snack 牛奶 milk 奶香小馒头 Milk flavor cookies 每日坚果 nuts 午餐 Lunch 扬州炒饭 Yangzhou fried rice 美味松茸鸽子煲 Dove pot with tricholoma 上汤西兰花 Fried broccoli with soup 水果 Fruits 蓝莓 blueberry 午点 Afternoon Snack 肉松餐包 Dried meat floss bread 小学部 & 中学部 Primary School & Middle school 第一周 9月2日--9月6日 Week1(9/2-9/6) 早间餐 Morning Snack 酸奶 Yogurt 乳香包 Bread 午餐 Lunch 酸汤菌菇炖牛腩 Stewed brisket with mushroom 蒲瓜炒培根 Fried white flowered gourd with bacon 青菜香菇 Fried Chinese cabbage with mushroom 山药枸杞乳鸽汤 Pigeon soup with yam and goji berries 米饭 Rice 水果 Fruits 巨峰葡萄 Grape 晚餐 Dinner 蛋汁蒸肉排 Steamed rib 冬瓜干贝 Fried winter gourd with dried scallop 蒜香米苋 Fried amaranth with minced garlic 罗宋汤 Borsch 米饭 Rice 早间餐 Morning Snack 鲜奶 Milk 肉松餐包 Bread 午餐 Lunch 上校鸡块 Chicken nuggets 杂菜肉丁 Fried vegetables with minced pork 甜椒土豆丝 Fried potato slice with pimiento 玉米红枣排骨煲 Rib soup with corn and red date 米饭 Rice 水果 Fruits 西瓜 Watermelon 晚餐 Dinner 茄汁鱼柳 Fried fish fillet with tomato sauce 西芹百合炒香肠 Fried sausage with celery and edible lily 上汤白菜 Cabbage with soup 冬瓜肉丸汤 White gourd soup with meatball 米饭 Rice 早间餐 Morning Snack 酸奶 Yogurt 牛角包 Croissant 午餐 Lunch 虎皮蛋炖肉 Steamed pork with deep-fried boiled egg 百叶蟹味菇火腿 Fried ham with mushroom and dried bean curd 番茄西葫芦 Fried tomato with summer squash 豆腐木耳鱼头汤 Fish head soup with tofu and fungus 米饭 Rice 水果 Fruits 哈密瓜 Honeydew 晚餐 Dinner 金针菇肥牛 Mushroom beef 西蓝花炒三蔬 Fried broccoli 日式味增汤 Miso soup 杂菜卤肉饭 Braised pork rice 早间餐 Morning Snack 鲜奶 Milk 椰汁餐包 Bread 午餐 Lunch 上汤干贝滑蛋 Scrambled egg with dried scallop 茭白炒鸡肫 Fried chicken gizzard with wild rice shoots 醋溜藕片 Fried lotus slice with vinegar 松茸筒骨汤 Rib soup with truffle 米饭 Rice 水果 Fruits 圣女果 Tomato 晚餐 Dinner 蜜汁排条 Rib slice 芦笋虾仁 Fried shrimp with asparagus 高汤娃娃菜 Cabbage with soup 番茄鱼丸汤 Fish ball soup with tomato 米饭 Rice 早间餐 Morning Snack 酸奶 Yogurt 奶棒 Milk stick 午餐 Lunch 山药虾球 Fried shrimp ball with yam 秋葵炖蛋 Steamed egg with okra 卷心菜胡萝卜 Fried cabbage with carrot 冬瓜扁尖老鹅汤 Goose soup with white gourd with dried bamboo shoot 米饭 Rice 水果 Fruits 火龙果 Dragon fruit ENDEND 菜谱提供：总务处 / 营养师 英文翻译：沈紫烟 叶钦 英文审核：语言中心 编辑、排版、审核：校长办公室 宣传办
招生热线：0512-89180556 / 89180555 
应聘邮箱：hr@cscfls.com
学校地址：苏州市相城区金砖路399号