校长信箱:cj8101@163.com
【SCFLS每周食谱预告】第六周（10月8日-12日）
国际幼儿园
International Kindergarten
第六周 10月8日--10月12日
Week6 (10/8-10/12)
早间餐
Morning Snack
牛奶
Milk
铜锣烧
Dorayaki
松子仁
Pine nut
午餐 Lunch
芦笋虾仁
Fried shrimp with asparagus
山药胡萝卜肉片
Fried sliced meat with Chinese yam and carrots
清炒小白菜
Fried cabbage
松茸草鸡汤
Chicken soup with mushroom
米饭
Rice
水果 Fruits
苹果
Apple
午点
Afternoon Snack
润肺雪梨银耳羹
Pear and white fungus thick soup
奶黄流沙包
Steamed creamy custard bun
特别餐点
Special meal
虾仁、鸡蛋忌口替换菜：红烧大排
Alternate for shrimp and egg: braised rib
山药忌口替换菜：西芹腊肉
Alternate for Chinese yam: Fried celery with preserved meat
鸡肉忌口替换菜：蛋汤
Alternate for chicken: egg soup
苹果忌口替换菜：香蕉
Alternate for apple: banana
早间餐
Morning Snack
牛奶
Milk
原味吐司
Toast
水煮鹌鹑蛋
Boiled quail egg
午餐 Lunch
凤梨咕咾肉
Sweet and sour pork
鸡汁萝卜
Fried radish with chicken sauce
西芹香干
Fried celery with dried bean curd
太湖银鱼羹
Thick soup with whitebait
米仁饭
Rice
水果 Fruits
金果
Yellow cherry tomato
午点
Afternoon Snack
香糯南瓜小圆子
Sticky rice ball with pumpkin
冬枣
Winter jujube
特别餐点
Special meal
蛋忌口替换菜：山楂糕
Alternate for egg: haw jelly
凤梨忌口替换菜：鸡腿
Alternate for pineapple: chicken leg
河鲜忌口替换菜：冬瓜排骨汤
Alternate for freshwater fish: white gourd and rib soup
南瓜忌口替换菜：小圆子羹
Alternate for pumpkin: sticky rice ball thick soup
早间餐
Morning Snack
牛奶
Milk
手指饼
Finger shaped cracker
波力海苔
Dried seaweed
午餐 Lunch
三鲜水饺
Three delicacies flavor dumpling
秘制汤底
Soup
手打墨鱼丸
Handmade cuttlefish ball
水果 Fruits
蓝莓
Blueberry
午点
Afternoon Snack
牛肉蘑菇时蔬粥
Vegetable congee with beef and mushroom
香蕉
Banana
特别餐点
Special meal
海苔忌口替换菜：山楂糕
Alternate for seaweed: haw jelly
海鲜忌口替换菜：猪肉丸
Alternate for seafood: meat ball
牛肉忌口替换菜：猪肉蘑菇时蔬粥
Alternate for beef: vegetable congee with pork and mushroom
午餐 Lunch
蜜瓜鸡柳
Fried chicken fillet with melon
蘑菇豆腐煲
Tofu pot with mushroom
上汤茼蒿
Fried crown daisy with soup
萝卜木耳仔排汤
Rib soup with radish and agaric
米饭
Rice
水果 Fruits
火龙果
Dragon fruit
午点
Afternoon Snack
百香果蜂蜜饮
Passion fruit and honey drink
菜包
Steamed bun with vegetable
特别餐点
Special meal
鸡肉忌口替换菜：红烧肉
Alternate for chicken: Braised pork in brown sauce
火龙果忌口替换菜：梨
Alternate for dragon fruit: pear
午餐 Lunch
时蔬牛肉圆
Beef ball with vegetable
番茄花菜肉糜
Fried meat paste with tomato and cauliflower
蚝油生菜
Fried lettuce with oyster sauce
美味老鸭煲
Duck pot
水果 Fruits
蜜柚
Grapefruit
午点
Afternoon Snack
牛角包
Croissant
小学部 & 中学部
Primary School & Middle school
第六周 10月8日--10月12日
Week6 (10/8-10/12)
早餐
Breakfast
豆浆
Soybean milk
白煮蛋
Boiled egg
绿豆百合粥
Lily petal porridge with green bean
蒸紫薯
Steamed purple sweet potato
烤香肠
Grilled sausage
菜包
Vegetable bun
豆沙包
Sweetened bean paste bun
早课间餐
Morning Snack
鲜奶
Milk
牛角包
Croissant
午餐 Lunch
虎皮蛋烧肉
Braised pork with deep-fried boiled egg
水面筋肉丝
Fried pork slice with gluten
蚝油生菜
Fried lettuce with oyster sauce
罗宋汤
Borsch
米饭
Rice
水果 Fruits
葡萄
Grape
晚餐
Dinner
鱼香牛肉丝
Yuxiang shredded pork
黄瓜炒蛋
Scrambled egg with cucumber
蒜泥小白菜
Fried cabbage with minced garlic
老鸭煲
Duck soup
米饭
Rice
早餐
Breakfast
豆浆
Soybean milk
茶叶蛋
Egg stewed in tea
香菇鸡肉粥
Porridge with chicken and mushroom
桂花糖芋艿
Chinese eddo with sweet-scented osmanthus
菜肉春卷
Spring roll
窝窝头
Steamed corn bread
水饺
Dumpling
早间餐
Morning Snack
酸奶
Yogurt
红豆吐司
Toast
午餐 Lunch
黄豆烧猪蹄
Braised pig’s feet with yellow bean
蒲瓜炒培根
Fried bacon with gourd
香菇青菜
Fried Chinese cabbage with mushroom
白菜油丁鱼丸汤
Fish ball soup with cabbage and fried bean curd
米饭
Rice
水果 Fruits
小苹果
Apple
晚餐
Dinner
珍珠虾球
Shrimp ball
莴笋肉片
Pork slice with asparagus lettuce
包菜胡萝卜
Fried carrot with cabbage
平菇玉米小排汤
Rib soup with corn and mushroom
米饭
Rice
早餐
Breakfast
豆浆
Soybean milk
白煮蛋
Boiled egg
南瓜小米粥
Pumpkin millet porridge
香甜玉米棒
Sweet corn
绿茶饼
Green tea cake
肉包
Pork bun
芝麻包
Sesame bun
早间餐
Morning Snack
鲜奶
Milk
餐包
Bread
午餐 Lunch
番茄烩牛肉
Braised beef with tomato
葱油炖蛋
Steamed egg with scallion oil
青椒土豆丝
Fried potato slice with green pepper
紫菜虾皮汤
Seaweed soup with dried shrimp
米饭
Rice
水果 Fruits
哈密瓜
Honeydew
晚餐
Dinner
粉蒸鸡腿
Steamed chicken leg
广式煲仔饭
Rice in clay pot
上汤青菜
Cabbage with soup
番茄冬瓜大骨汤
Rib soup with tomato and white gourd
早餐
Breakfast
豆浆
Soybean milk
茶叶蛋
Egg stewed in tea
皮蛋瘦肉粥
Minced pork congee with preserved egg
烤红薯
Roast sweet potato
黄金糕
Sponge cake
烧麦
Steamed pork dumpling
葱油饼
Chive pancake
早间餐
Morning Snack
酸奶
Yogurt
全麦餐包
Bread
午餐 Lunch
蒜香大排
Rib with minced garlic
云丝拌火腿
Mixed ham with dried bean curd slice
西兰花木耳
Fried broccoli with fungus
茶树菇草鸡汤
Chicken soup with mushroom
米饭
Rice
水果 Fruits
香蕉
Banana
晚餐
Dinner
全家福
Fried vegetable
番茄炒蛋
Scrambled egg with tomato
面筋白菜
Fried cabbage with gluten
太湖银鱼羹
Taihu sliver fish soup
米饭
Rice
早餐
Breakfast
豆浆
Soybean milk
白煮蛋
Boiled egg
菜粥
Vegetable porridge
油条
Deep-fried dough stick
刀切
Handmade noodle
肉包
Pork bun
梅干菜包
Preserved vegetable bun
早间餐
Morning Snack
纯奶
Milk
肉松餐包
Bread
午餐 Lunch
虾仁滑蛋
Scrambled egg with shrimp
面筋杏鲍菇肉丝
Fried pork slice with mushroom and gluten
上汤娃娃菜
Fried cabbage with soup
鱼头豆腐汤
Fish head soup with tofu
米饭
Rice
水果 Fruits
火龙果
Dragon fruit
菜谱提供：总务处 / 营养师
英文翻译：沈紫烟 叶钦
英文审核：语言中心
编辑、排版、审核：校长办公室 宣传办
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学校地址：苏州市相城区金砖路399号