校长信箱:cj8101@163.com
【SCFLS每周食谱预告】第四周（9月23日-27日）
国际幼儿园
International Kindergarten
第四周 9月23日--9月27日
Week4(9/23-9/27)
早点 Morning Snack 牛奶 Milk 丹麦华夫饼 Waffle 蔓越莓干 Dried cranberries 午餐 Lunch 蒜香鸡中翅 Braised chicken wing with minced garlic 金针菇双蔬培根 Fried needle mushroom with vegetables and bacon 上汤青菜 Fried green vegetables with soup 鲫鱼三鲜豆腐汤 Crucian carp soup with three delicacies and tofu 米饭 Rice 水果 Fruits 柚子 Grape fruit 午点 Afternoon Snack 桂花鸡头米芋艿羹 Thick taro soup with osmanthus and gorgon fruit 小汤包 Soup steamed bun 特别餐点 Special meal 鸡肉忌口替换菜：糯米狮子头 Alternate for chicken: braised meat ball with sticky rice 鲫鱼忌口替换菜：肉圆汤 Alternate for crucian: meat ball soup 早点 Morning Snack 牛奶 Milk 椰蓉吐司 Shredded coconut toast 提子 Grapes 午餐 Lunch 芦笋三文鱼 Fried salmon with asparagus 洋葱炒蛋 Scrambled egg with onion 青椒土豆丝 Fried pepper with shredded potatoes 野菌乳鸽汤 Pigeon soup with mushroom 米饭 Rice 水果 Fruits 苹果 Apple 午点 Afternoon Snack 菜肉粥 Congee with meat and vegetables mini鸡蛋糕 Mini yellow cake 特别餐点 Special meal 海鲜忌口替换菜：红烧鸡腿 Alternate for seafood: braised chicken leg 鸡蛋忌口替换菜：西葫芦蒸肉 Alternate for egg: steamed meat with zucchini 苹果忌口替换菜：香蕉 Alternate for apple: banana 早点 Morning Snack 牛奶 Milk 曲奇饼 Cookie 蜜汁红枣 Red dates with sweet sauce 午餐 Lunch 台式牛肉时蔬面 Noodles with beef and vegetables 骨头汤底 Bone soup 韩式紫菜饭团 Rice ball with seaweed 水果 Fruits 蓝莓 Blueberry 午点 Afternoon Snack 养乐多 Yakult 三鲜烧麦 Three delicacies shao-mai 特别餐点 Special meal 牛肉忌口替换菜：猪肉时蔬面 Alternate for beef: noodles with pork and vegetables 早点 Morning Snack 牛奶 Milk 水果玉米棒 Corn 儿童奶酪 Cheese 午餐 Lunch 虎皮蛋烩肉丁 Deep fried egg with diced meat 茭白鳝丝 Fried cane shoot with shredded eel 荷塘月色 Fried lotus roots with carrots agric and celery 西湖牛肉羹 Thick soup with beef 小米杂粮饭 Millet rice 水果 Fruits 进口橙 Oranges 午点 Afternoon Snack 紫菜泡泡小馄饨 Wonton with seaweed 卤汁豆腐干 Marinade dried bean curd 特别餐点 Special meal 奶酪忌口替换菜：山楂糕 Alternate for cheese: haw jelly 鸡蛋忌口替换菜：牛肉 Alternate for egg: beef 牛肉忌口替换菜：紫菜汤 Alternate for beef: seaweed soup 早点 Morning Snack 牛奶 Milk 奶香小馒头 Milk flavor steamed bun 每日坚果 Nuts 午餐 Lunch 虾仁杂菜炒饭 Fried rice with shrimp and vegetable 上汤西蓝花 Fried broccoli with soup 山药牛尾汤 Beef tail soup with Chinese yam 水果 Fruits 冬枣 Winter jujube 午点 Afternoon Snack 肉松餐包 Dried meat floss bread 特别餐点 Special meal 坚果忌口替换菜：山楂糕 Alternate for nuts: haw jelly 虾仁忌口替换菜：排骨时蔬盖浇饭 Alternate for shrimp: rice served with rib and vegetables 牛肉、山药忌口替换菜：紫菜汤 Alternate for beef and Chinese yam: seaweed soup 西兰花忌口替换菜：生菜 Alternate for broccoli: lettuce 小学部 & 中学部 Primary School & Middle school 第四周 9月23日--9月27日 Week4 (9/23-9/27) 早间餐 Morning Snack 鲜奶 Milk 肉松餐包 Bread 午餐 Lunch 全家福 Stewed assorted meat 莴笋炒鸡肫 Fried chicken gizzard with asparagus lettuce 青菜香菇 Fried mushroom with Chinese cabbage 玉米草鸡汤 Chicken soup with corn 米饭 Rice 水果 Fruits 哈密瓜 Honeydew 晚餐 Dinner 鲜贝烩蛋 Stewed scallop with egg 西蓝花培根 Fried broccoli with bacon 蚝油生菜 Fried lettuce with oyster sauce 蘑菇肉丝汤 Soup with mushroom shredded meat 米饭 Rice 早间餐 Morning Snack 酸奶 Yogurt 椰汁餐包 Bread 午餐 Lunch 栗子烧肉 Stewed pork with chestnut 蘑菇香干肉丁 Fried pork dice with mushroom and dried bean curd 蒜蓉空心菜 Fried water spinach with minced garlic 老鸭煲 Duck soup 米饭 Rice 水果 Fruits 香蕉 Banana 晚餐 Dinner 鸡头米虾仁 Fried shrimp with beheaded 番茄炒蛋 Scrambled egg with tomato 上汤苋菜 Edible amaranth with soup 紫菜开洋蛋花汤 soup with seaweed shrimp and eggs 米饭 Rice 早间餐 Morning Snack 鲜奶 Milk 奶棒 Milk stick 午餐 Lunch 青椒牛柳 Fried beef fillet with green pepper 茭白肉片 Fried pork slice with wild rice shoot 干锅花菜 Griddled cauliflwer 冬瓜木耳三鲜汤 Three-delicacy soup with white gourd and fungus 米饭 Rice 水果 Fruits 葡萄 Grape 晚餐 Dinner 酱汁大排 Pork chop with soy sauce 咖喱鸡肉盖浇饭 Rice with chicken curry 小白菜油丁 Fried cabbage with fried bean curd 青菜蘑菇蛋花汤 Egg soup with mushroom and Chinese cabbage 早间餐 Morning Snack 酸奶 Yogurt 杂粮餐包 Bread 午餐 Lunch 黄焖鸡块 Braised chicken 肉沫豆腐 Tofu with minced pork 清炒西葫芦 Fried summer squash 丝瓜蛋汤 Egg soup with towel gourd 米饭 Rice 水果 Fruits 苹果 Apple 晚餐 Dinner 香煎鳕鱼排 Fried cod fillet 火腿蒲瓜 Fried ham with white flowered gourd 手撕包菜 Shredded cabbage 红枣枸杞大骨汤 Rib soup with red dates and Chinese wolfberry 米饭 Rice 早间餐 Morning Snack 纯奶 Milk 小餐包 Bread 午餐 Lunch 芦笋虾仁 Fried shrimp with asparagus 青椒水面筋方腿 Fried ham with gluten and green pepper 蒜蓉油麦菜 Fried lettuce with minced garlic 鲫鱼豆腐汤 Fish soup with tofu 米饭 Rice 水果 Fruits 火龙果 Dragon fruit 菜谱提供：总务处 / 营养师 英文翻译：沈紫烟 叶钦 英文审核：语言中心 编辑、排版、审核：校长办公室 宣传办
招生热线：0512-89180556 / 89180555 
应聘邮箱：hr@cscfls.com
学校地址：苏州市相城区金砖路399号