校长信箱:cj8101@163.com
【SCFLS每周食谱预告】第三周（9月16日-20日）
国际幼儿园 International Kindergarten 第二周 9月16日--9月20日 Week3(9/16-9/20) 早点 Morning Snack 牛奶 Milk 葡萄吐司 Toast with raisin 香浓奶片 Milk powder candy 午餐 Lunch 锦绣牛肉烩 Braised beef with vegetables 茭白炒肉 Fried cane shoots with meat 清炒苋菜 Fried amaranth 番茄鱼丸汤 Tomato and fish ball soup 米饭 Rice 水果 Fruits 蓝莓 Blueberry 午点 Afternoon Snack 马蹄露 Water chestnuts drink 蛋黄流沙包 Steamed creamy custard bun 特别餐点 Special meal 牛肉忌口替换菜：大排 Alternative for beef: steak 鱼肉忌口替换菜：丝瓜蛋汤 Alternative for fish: towel gourd and egg soup 早点 Morning Snack 牛奶 Milk 蜜汁蒸南瓜 Steamed pumpkin with sweet sauce 琥珀核桃肉 Walnut 午餐 Lunch 富贵狮子头 Meat ball 蜜瓜时蔬鸭丁 Fried duck meat with melon and vegetables 秋葵山药木耳 Fried okra with Chinese yam and agarics 日式味增汤 Miso soup 燕麦饭 Oat meal rice 水果 Fruits 蜜柚 Grapefruit 午点 Afternoon Snack 越南米粉 Rice noodles 水煮鸽蛋 Boiled pigeon egg 特别餐点 Special meal 南瓜忌口替换菜：饼干 Alternative for pumpkins: crackers 坚果忌口替换菜：山楂糕 Alternative for nuts: haw jelly 山药忌口替换菜：清炒油麦菜 Alternative for Chinese yam: fried lettuce 早点 Morning Snack 牛奶 Milk 奶香手指饼 Milk flavored cracker 葡萄 Grape 午餐 Lunch 海鲜意面 Seafood spaghetti 松茸鸡汤 Chicken soup with matsutake 手打牛肉丸 Handmade beef ball 上汤西葫芦 Fried zucchini with soup 水果 Fruits 火龙果 Dragon fruit 午点 Afternoon Snack 奶香芝麻糊 Milk flavor sesame paste 巧果 Steamed bun 特别餐点 Special meal 海鲜忌口替换菜：鸡肉时蔬意面 Alternative for seafood: spaghetti with chicken and vegetables 鸡肉忌口替换菜：骨头汤底 Alternative for chicken: bone soup 牛肉忌口替换菜：猪肉 Alternative for beef: pork 午餐 Lunch 番茄鸡肉 Fried chicken with tomato 西葫芦肉糜 Fried zucchini with meat paste 甜椒土豆丝 Fried shredded potato with sweet pepper 冬瓜木耳仔排汤 Ribs soup with white gourd and agaric 米饭 Rice 水果 Fruits 苹果 Apple 午点 Afternoon Snack 椰香紫米羹 Coconut flavor black rice thick soup 小香干 Bean curd 特别餐点 Special meal 鸡肉忌口替换菜：牛肉 Alternative for chicken: beef 午餐 Lunch 洋葱龙利鱼 Fried Sole fish with onion 双色花菜炒香肠 Fried sausage with cauliflower 蚝油生菜 Fried lettuce with oyster oil 菌菇时蔬浓汤 Thick soup with mushroom and vegetables 米饭 Rice 水果 Fruits 无籽提 Grape 午点 Afternoon Snack 牛角包 Croissant 特别餐点 Special meal 海鲜忌口替换菜：牛肉 Alternative for seafood: beef 西兰花忌口替换菜：卷心菜火腿 Alternative for broccoli: Fried cabbage with ham 小学部 & 中学部 Primary School & Middle school 第二周 9月16日--9月20日 Week3 (9/16-9/20) 午餐 Lunch 黄豆炖猪蹄 Steamed pig’s feet with soybean 蒲瓜炒鸡片 Fried chicken slice with white flowered gourd 青椒土豆丝 Fried potato slice with green pepper 紫菜蛋花汤 Egg soup with seaweed 米饭 Rice 水果 Fruits 葡萄 Grape 晚餐 Dinner 栗子黄焖鸡 Braised chicken with chestnut 火腿冬瓜 Fried white gourd with ham 蒜蓉苋菜 Fried edible amaranth with minced garlic 番茄鱼丸汤 Fish ball soup with tomato 米饭 Rice 午餐 Lunch 韩式香酥鸡 Deep-fried chicken 杂菜炒肉丁 Fried pork dice with vegetable 上汤花菜 Cauliflower with soup 松茸乳鸽汤 Pigeon soup with mushroom 米饭 Rice 水果 Fruits 哈密瓜 Honeydew 晚餐 Dinner 酸菜鱼片 Boiled fish with pickled cabbage and chili 甜椒黑木耳炒蛋 Scrambled egg with fungus and pepper 西芹百合 Fried celery with edible lily 罗宋汤 Borsch 米饭 Rice 午餐 Lunch 素鸡烧肉 Braised pork with steamed bean curd roll 虾仁豆腐 Fried tofu with shrimp 番茄西葫芦 Fried tomato with summer squash 平菇鱼头汤 Fish head soup with mushroom 米饭 Rice 水果 Fruits 火龙果 Dragon fruit 晚餐 Dinner 洋葱牛柳 Fried beef fillet with onion 香肠菜饭 Mixed rice with vegetable and sausage 面筋小白菜 Fried cabbage with gluten 丝瓜蛋汤 Egg soup with towel gourd 午餐 Lunch 咖喱炖牛腩 Beef curry 茭白肉片 Fried pork slice with wild rice shoot 蒜泥空心菜 Fried water spinach with minced garlic 山药大骨汤 Rib soup with yam 米饭 Rice 水果 Fruits 小香蕉 Banana 晚餐 Dinner 豉油蒸排条 Steamed rib with soy sauce 芦笋炒鸡肫 Fried chicken gizzard with asparagus 胡萝卜包菜 Fried cabbage with carrot 菌菇浓汤 Mushroom soup 米饭 Rice 午餐 Lunch 美极鲜虾球 Shrimp ball 干贝炖蛋 Steamed egg with dried scallop 高汤娃娃菜 Cabbage with soup 扁尖老鸭汤 Duck soup with dried bamboo shoot 米饭 Rice 水果 Fruits 小番茄 Cherry tomato 菜谱提供：总务处 / 营养师 英文翻译：沈紫烟 / 叶钦 英文审核：语言中心 编辑、排版、审核：校长办公室
招生热线：0512-89180556 / 89180555 
应聘邮箱：hr@cscfls.com
学校地址：苏州市相城区金砖路399号