校长信箱:cj8101@163.com
【SCFLS每周食谱预告】第八周（10月21日-25日）
国际幼儿园
International Kindergarten
第八周 10月21日--10月25日
Week8 (10/21-10/25)
早间餐
Morning Snack
牛奶
Milk
杏元饼
Xin Yuan cracker
奶片
Milk powder candy
午餐 Lunch
蜜汁鸡腿
Braised chicken leg with sweet sauce
洋葱炒蛋
Fried onion with egg
蚝油生菜
Fried lettuce with oyster sauce
萝卜木耳小排汤
Rib soup with turnip and
agarics
米饭
Rice
水果 Fruits
哈密瓜
Honeydew
午点
Afternoon Snack
银耳莲心红枣羹
White fungus soup with lotus seed and red date
小笼包
Steamed buns
特别餐点
Special meal
鸡肉忌口替换菜：清蒸小排
Alternative for chicken: steamed rib
鸡蛋忌口替换菜：洋葱肉丝
Alternative for egg: fried onion with shredded meat
早间餐
Morning Snack
牛奶
Milk
铜锣烧
Dorayaki
蜜汁红枣
Red date with sweet sauce
午餐 Lunch
牛肉圆
Beef ball
秋葵山药肉片
Fried sliced meat with okra and Chinese yam
卷心菜胡萝卜
Fried carrots with cabbage
松茸鸡汤
Chicken soup with matsutake
杂粮饭
Cereal rice
水果 Fruits
橙子
Orange
午点
Afternoon Snack
桂花赤豆血糯羹
Black sticky rice soup with osmanthus and red bean
虎皮蛋
Deep-fried boiled egg
特别餐点
Special meal
牛肉忌口替换菜：萝卜烧肉
Alternative for beef: braised meat with turnip
山药忌口替换菜：蘑菇香干鸡丁
Alternative for Chinese yam: fried chicken cube with mushroom and dried bean curd
鸡肉忌口替换菜：肉丝汤
Alternative for chicken: shredded meat soup
鸡蛋忌口替换菜：山楂糕
Alternative for egg: haw jelly
早间餐
Morning Snack
牛奶
Milk
原味吐司
Toast
葡萄干
Dried raisin
午餐 Lunch
时蔬鱼片
Fillet with vegetables
意大利肉酱面
Bolognaise spaghetti
蘑菇浓汤
Mushroom thick soup
日式小饭团
Small rice ball
水果 Fruits
火龙果
Dragon fruit
午点
Afternoon Snack
菜肉粥
Meat and vegetable porridge
芝麻巧果
Steamed bun with sesame
特别餐点
Special meal
海鲜忌口替换菜：清蒸鸡肉
Alternative for seafood: steamed chicken
火龙果忌口替换菜：香蕉
Alternative for dragon fruit: banana
早间餐
Morning Snack
牛奶
Milk
五谷杂粮
Cereal
海苔
Dried seaweed
午餐 Lunch
凤梨咕咾肉
Sweet and sour pork with pineapple
菌菇烩鸡丁
Fried chicken cube with mushroom
西芹百合
Sautéed Lily bulbs and celery
西湖牛肉羹
Thick soup with beef
米饭
Rice
水果 Fruits
苹果
Apple
午点
Afternoon Snack
鸡头米南瓜小圆子
Boiled sticky rice ball with pumpkin and gorgon fruit
小番茄
Cherry tomato
特别餐点
Special meal
凤梨，番茄忌口替换菜：清蒸肉圆，香蕉
Alternative for pineapple and tomato: steamed meat ball, banana
鸡肉忌口替换菜：洋葱肉丝
Alternative for chicken: fried onion with shredded meat
牛肉忌口替换菜：紫菜豆腐汤
Alternative for beef: seaweed and tofu soup
南瓜忌口替换菜：鸡头米小圆子
Alternative for pumpkin:
Sticky rice ball soup with gorgon fruit
早间餐
Morning Snack
牛奶
Milk
牛乳饼
Milk flavor cracker
香蕉片
Banana chip
午餐 Lunch
黄瓜松子虾仁
Fried shrimp with cucumber and pine nut
素鸡烧肉
Braised meat with steamed bean curd roll
炒双色花菜
Fried cauliflower
翡翠三鲜汤
Three delicacies soup with vegetables
米饭
Rice
水果 Fruits
葡萄
Grape
午点
Afternoon Snack
脆皮餐包
Crisp bread
特别餐点
Special meal
坚果、虾仁忌口替换菜：狮子头
Alternative for nut and shrimp: meat ball
西兰花忌口替换菜：清炒白花菜
Alternative for broccoli: fried vegetable
小学部 & 中学部
Primary School & Middle school
第八周 10月21日--10月25日
Week8 (10/21-10/25)
早餐
Breakfast
豆浆
Soybean milk
茶叶蛋
Egg stewed in tea
红薯小米粥
Porridge with sweet potato
桂花蒸芋头
Steamed taro
油条
Deep-fried dough stick
杂粮窝窝头
Steamed corn bread
水饺
Dumpling
葱油饼
Chive pancake
早间餐
Morning Snack
鲜奶
Milk
葡萄吐司
Toast
午餐 Lunch
咖喱牛肉
Curry beef
海带肉丝
Fried pork slice with kelp
蘑菇青菜
Fried Chinese cabbage with mushroom
萝卜木耳小排汤
Rib soup with fungus and turnip
米饭
Rice
水果 Fruits
火龙果
Dragon fruit
晚餐
Dinner
栗子烧肉
Braised pork with chestnut
西蓝花培根
Fried broccoli with bacon
蚝油生菜
Lettuces with oyster sauce
番茄鱼丸汤
Fish ball soup with tomato
米饭
Rice
早餐
Breakfast
豆浆
Soybean milk
白煮蛋
Boiled egg
松茸鸡粥
Chicken porridge with mushroom
香芋地瓜丸
Deep fried sweet potato ball
烧麦
Shao-mai
菜包
Vegetable bun
肉包
Pork bun
早课间餐
Morning Snack
酸奶
Yogurt
粗粮包
Bread
午餐 Lunch
茶树菇烧肉
Braised pork with mushroom
蘑菇香干鸡丁
Fried chicken dice with mushroom and bean curd
蒜蓉空心菜
Fried water spinach with minced garlic
冬瓜扁尖肉丝汤
Pork slice soup with white gourd and dried bamboo shoot
米饭
Rice
水果 Fruits
千禧
Cherry tomato
晚餐
Dinner
芦笋虾仁
Fried shrimp with asparagus
豆豉炖蛋
Steamed egg with soy sauce
上汤苋菜
Edible amaranth with soup
三鲜汤
Three delicacies soup
米饭
Rice
早餐
Breakfast
豆浆
Soybean milk
茶叶蛋
Egg stewed in tea
白粥
Porridge
香糯玉米
Sweet corn
荠菜春卷
Spring roll
小年糕
Rice cake
肉包
Pork bun
梅菜包
Vegetable bun
早间餐
Morning Snack
鲜奶
Milk
肉松餐包
Bread
午餐 Lunch
上校鸡块
Chicken nugget
茭白肉片
Fried water oat with sliced pork
上汤花菜
Fried cauliflower with soup
荠菜豆腐羹
Tofu soup with shepherd’s purse
米饭
Rice
水果 Fruits
葡萄
Grape
晚餐
Dinner
三鲜丸子
Meatball
扬州炒饭
Yangzhou fried rice
白菜木耳
Fried cabbage with fungus
菌菇蛋汤
Egg soup with mushroom
早餐
Breakfast
豆浆
Soybean milk
白煮蛋
Boiled egg
紫米桂圆粥
Porridge with longan
烤红薯
Roast sweet potato
绿茶饼
Green tea cake
蒸饺
Steamed dumpling
鸡蛋饼
Pancake
香菇菜包
Vegetable bun
早间餐
Morning Snack
酸奶
Yogurt
小餐包
Bread
午餐 Lunch
香煎鳕鱼排
Deep-fried cod fillet
青椒洋葱肉丝
Fried pork slice with onion and green pepper
面筋娃娃菜
Fried cabbage with gluten
西湖牛肉羹
West lake beef soup
米饭
Rice
水果 Fruits
小苹果
Apple
晚餐
Dinner
美极鲜排条
Rib
肉糜豆腐煲
Tofu with minced pork
香菇菜心
Green vegetables with mushroom
番茄蘑菇肉丝汤
Tomato soup with mushroom and sliced pork
米饭
Rice
早餐
Breakfast
豆浆
Soybean milk
白煮蛋
Boiled egg
皮蛋瘦肉粥
Minced pork congee with preserved egg
芝麻球
Sesame ball
花卷
Steamed roll
吐司
Toast
肉包
Pork bun
早间餐
Morning Snack
鲜奶
Milk
椰汁餐包
Bread
午餐 Lunch
番茄牛肉烩
Beef with tomato
青椒水面筋肉丝
Fried pork slice with green pepper and gluten
蚝油油麦菜
Lettuces with oyster sauce
萝卜草鸡汤
Chicken soup with turnip
米饭
Rice
水果 Fruits
蜜瓜
Honeydew
菜谱提供：总务处 / 营养师
英文翻译：沈紫烟 叶钦
英文审核：语言中心
编辑、排版、审核：校长办公室 宣传办
地点 / Add
江苏省苏州市相城区玉成路与金砖路的交汇处
The Intersection of the Yucheng Rd and Jinzhuan Rd, Xiangcheng District Suzhou City, Jiangsu Province, The People's Republic of China, 215131
报名电话 / Tel
0512-89180555
+86 512 8918 0555
学校网址 / Website
http://www.cscfls.com
招生热线：0512-89180556 / 89180555 
应聘邮箱：hr@cscfls.com
学校地址：苏州市相城区金砖路399号