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【SCFLS每周食谱预告】第九周（10月28日-11月1日）
国际幼儿园
International Kindergarten
第九周 10月28日--11月1日
Week9 (10/28-11/1)
早间餐
Morning Snack
牛奶
Milk
旺仔小馒头
Crunchy rice ball
蓝莓
Blueberry
午餐 Lunch
富贵狮子头
Braised meat ball
番茄炒蛋
Scrambled egg with tomato
青菜香菇
Fried green vegetable with mushroom
紫菜虾皮汤
Dried shrimp and seaweed soup
米饭
Rice
水果 Fruits
苹果
Apple
午点
Afternoon Snack
香甜马蹄露
Water chestnut drink
烧麦
Shao-mai
特别餐点
Special meal
番茄、鸡蛋忌口替换菜：肉末豆腐煲
Alternate for tomato and egg: tofu pot with minced meat
虾皮忌口替换菜：紫菜肉丝汤
Alternate for dried small shrimp: shredded meat and seaweed soup
苹果忌口替换菜：香蕉
Alternate for apple: banana
早间餐
Morning Snack
牛奶
Milk
玉米棒
Corn cob
蔓越莓干
Dried cranberry
午餐 Lunch
洋葱牛肉
Fried beef with onion
杏鲍菇肉片
Fried meat slices with pleurotus eryngii
荷塘月色
Fried lotus root with carrots fungus and celery
鲫鱼豆腐汤
Carp and tofu soup
米饭
Rice
水果 Fruits
橙
Orange
午点
Afternoon Snack
奶香芝麻糊
Sesame paste
葱香小花卷
Steamed twisted roll with chopped green onion
特别餐点
Special meal
牛肉忌口替换菜：扣肉
Alternate for beef: braised meat
鲫鱼忌口替换菜：豆腐肉丝汤
Alternate for carp: shredded meat and tofu soup
早间餐
Morning Snack
牛奶
Milk
华夫饼
Waffle
每日坚果
Nuts
午餐 Lunch
鸡中翅
Braised chicken wing
时蔬三文鱼
Fried salmon with vegetables
清炒西葫芦
Fried zucchini
冬瓜木耳排骨汤
Rib soup with white gourd and fungus
藜麦米饭
Cereal rice
水果 Fruits
葡萄
Grape
午点
Afternoon Snack
雪梨冰糖水
Pear drink with rock candy
万圣乳酪派
Cheese pie
特别餐点
Special meal
每日坚果忌口替换菜：山楂糕
Alternate for nuts: haw jelly
鸡肉忌口替换菜：狮子头
Alternate for chicken: meat ball
海鲜忌口替换菜：清蒸鸭脯肉
Alternate for seafood: steamed duck breast
早间餐
Morning Snack
牛奶
Milk
葡萄吐司
Toast with raisin
奶酪棒
Cheese stick
午餐 Lunch
芦笋虾仁
Fried shrimp with asparagus
蘑菇酿肉
Braised meat with mushroom
清蒸南瓜
Steamed pumpkin
五彩鸡肉烩饭
Braised rice with chicken and vegetables
菌菇鸽子汤
Pigeon soup with mushroom
水果 Fruits
火龙果
Dragon fruit
午点
Afternoon Snack
暖胃牛肉蘑菇粥
Beef porridge with mushroom
高钙小香干
Dried bean curd
特别餐点
Special meal
虾仁忌口替换菜：牛肉丸
Alternate for shrimp meat: beef ball
南瓜忌口替换菜：山芋
Alternate for pumpkin: sweet potato
鸡肉忌口替换菜：扬州炒饭
Alternate for chicken: fried rice
火龙果忌口替换菜：蜜瓜
Alternate for dragon fruit: melon
牛肉忌口替换菜：猪肉蘑菇粥
Alternate for beef: porridge with pork and mushroom
早间餐
Morning Snack
牛奶
Milk
红糖饼
Brown sugar cracker
小番茄
Cherry tomato
午餐 Lunch
台式卤肉面
Braised pork rice
卤蛋
Spiced corned egg
蚝油生菜
Fried lettuce with oyster sauce
秘制汤底
Special soup
水果 Fruits
进口香蕉
Banana
午点
Afternoon Snack
肉松餐包
Meat floss bread
特别餐点
Special meal
小番茄忌口替换菜：柚子
Alternate for cherry tomato: grapefruit
鸡蛋忌口替换菜：鸡翅
Alternate for egg: chicken wing
小学部 & 中学部
Primary School & Middle school
第九周 10月28日--11月1日
Week9 (10/28-11/1)
早餐
Breakfast
豆浆
Soybean milk
茶叶蛋
Egg stewed in tea
南瓜小米粥
Pumpkin porridge
蒸红薯
Steamed sweet potatoes
小麻球
Glutinous rice sesame ball
奶油馒头
Milk steamed bun
肉包
Bun with pork
早间餐
Morning Snack
鲜奶
Milk
脆皮餐包
Bread
午餐 Lunch
香芋扣肉
Stewed pork with taro
莴笋炒鸡片
Fried chicken slice with asparagus lettuce
上汤青菜
Fried Chinese cabbage
鲫鱼豆腐平菇汤
Fish soup with tofu and mushroom
米饭
Rice
水果 Fruits
橘子
Orange
晚餐
Dinner
上汤鱼圆
Fish ball
西芹马蹄炒方腿
Fried ham with celery and water-chestnut
蒜蓉菠菜
Fried spinach with minced garlic
蘑菇肉丝海带汤
Soup with mushroom, shredded meat and kelp
米饭
Rice
早餐
Breakfast
豆浆
Soybean milk
白煮蛋
Boiled egg
香菇瘦肉粥
Congee with mushroom and pork
烧麦
Shao-mai
南瓜饼
Pumpkin pies
蒸饺
Steamed dumpling
菜包
Vegetable bun
早课间餐
Morning Snack
酸奶
Yogurt
奶棒
Milk stick
午餐 Lunch
金针菇牛柳
Fired beef fillet with needle mushroom
肉沫豆腐煲
Braised tofu with minced pork
蚝油生菜
Lettuces with oyster sauce
罗宋汤
Borsch
米饭
Rice
水果 Fruits
哈密瓜
Honeydew
晚餐
Dinner
咖喱鸡块
Curry potato with chicken nugget
茭白甜椒炒蛋
Scrambled egg with sweet pepper and wild rice shoot
面筋白菜
Fried cabbages with gluten
冬瓜木耳排骨汤
Soup with white gourd and pork ribs
米饭
Rice
早餐
Breakfast
豆浆
Soybean milk
茶叶蛋
Egg stewed in tea
白粥
Porridge
米网山药卷
Yam roll
黄金糕
Sponge cake
蒸南瓜
Steamed Pumpkin
梅菜包
Vegetable bun
早间餐
Morning Snack
鲜奶
Milk
椰汁餐包
Bread
午餐 Lunch
排骨年糕煲
Braised rib with rice cake
西兰花炒虾仁
Fried broccoli with shrimps
手撕包菜
Fried cabbages
紫菜蛋花汤
Soup with seaweed and eggs
米饭
Rice
水果 Fruits
冬枣
Winter jujube
晚餐
Dinner
洋葱鳝丝
Fried eel slice with onion
番茄鸡蛋焗饭
Baked rice with tomato and egg
蘑菇青菜
Fried Chinese cabbages with mushroom
白菜油丁粉丝
Glass noodle with cabbage and dried bean curd
早餐
Breakfast
豆浆
Soybean milk
白煮蛋
Boiled egg
苏式糖粥
Sugar porridge
港式流沙包
Steamed bun with custard and egg yolk filling
油条
Deep-fried dough stick
玉米棒
Sweet corn
葱油饼
Chive pancake
早间餐
Morning Snack
酸奶
Yogurt
奶香吐司
Toast
午餐 Lunch
脆皮鳕鱼卷
Crispy cod roll
培根花菜
Fried cauliflower with bacon
上汤娃娃菜
Fried cabbage with soup
胡萝卜玉米小排汤
Soup with pork ribs, corn and carrot
米饭
Rice
水果 Fruits
橘子
Orange
晚餐
Dinner
黑椒牛肉
Black pepper beef
酸菜百叶肉丝
Fried pork slice with dried bean curd and pickle
蒜蓉空心菜
Fried amaranth with minced garlic
荠菜羹
Shepherd’s purse soup
米饭
Rice
早餐
Breakfast
豆浆
Soybean milk
白煮蛋
Boiled egg
菜粥
Vegetable porridge
糖芋艿
Chinese eddo with sweet-scented osmanthus
脆皮香蕉
Crispy banana
葱油花卷
Steamed twisted roll
肉包
Bun with pork
早间餐
Morning Snack
鲜奶
Milk
粗粮餐包
Bread
午餐 Lunch
沙酱鸡翅
Braised chicken wing in shacha sauce
文蛤炖蛋
Steamed eggs with seafood
青椒水面筋
Fried green peppers with gluten
番茄土豆汤
Soup with tomato and potato
米饭
Rice
水果 Fruits
千禧
Cherry tomatoes
菜谱提供：总务处 / 营养师
英文翻译：沈紫烟 叶钦
英文审核：语言中心
编辑、排版、审核：校长办公室 宣传办
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